Asia, Diet, fitness, gym, Health, indonesia, Nutrition, Training, travel, Weight loss

Bali, Indonesia – Adams Gym

Adam’s Gym is located in southern Bali in the Kuta area. It’s only just off the main tourist strip of Jl. Raya Legian on Jl. Patih Jelantik, tucked away on the first floor between two shops and up a dubious-looking staircase. It’s a small spit and sawdust gym with dated equipment and the main floor… Continue reading Bali, Indonesia – Adams Gym

Asia, Diet, fitness, gym, Health, Nutrition, Training, travel, Weight loss

Travelling downfalls

6 weeks results are in Warning there is some “tops off” photographs in here This all came about after speaking with a young staff member in one of the nutrition warehouses in the Gold Coast area. I have used this particular brand in the past (Olympic nutrition serious mass gainer) as I was constantly on… Continue reading Travelling downfalls

Asia, Diet, fitness, gym, Health, Nutrition, Singapore, Training, travel, Weight loss

Singapore – Spartan gym

Spartan boxing gym is on Joo Chiat Rd road nestled amongst dozens of other fitness clubs and martial arts studios. It’s not a huge club but has a 12-foot ring just as you enter the door and a larger matted area behind it where the owners take their class.   I liked the gym as… Continue reading Singapore – Spartan gym

Asia, Diet, fitness, gym, Health, Laos, Nutrition, Training, travel, Weight loss

Laos – Mr Big Muscle, Luang Prabang

Mr Big Muscle Fitness is nestled away on Kingkitsarath Road in Luang Prabang. Public transport is pretty much non-existent but you can get a taxi, hire a scooter or even just walk to the gym from Luang Prabang centre. It’s pretty hard to miss as has no door but just a big open front which… Continue reading Laos – Mr Big Muscle, Luang Prabang

Asia, Chiang mai, fitness, gym, travel

Thailand – Strong Gym, Chiang Mai

Strong Gym is located in the Kad Sian Kaew mall in the north-west corner of the Chaing Mai moat. Struggled to find it the first time around as it’s not very well advertised but you need to go on to the first floor of the mall and head to the back corner (north side) towards… Continue reading Thailand – Strong Gym, Chiang Mai