Spit and sawdust gym on Boracay island
Category: gym
Bali, Indonesia – Adams Gym
Adam’s Gym is located in southern Bali in the Kuta area. It’s only just off the main tourist strip of Jl. Raya Legian on Jl. Patih Jelantik, tucked away on the first floor between two shops and up a dubious-looking staircase. It’s a small spit and sawdust gym with dated equipment and the main floor… Continue reading Bali, Indonesia – Adams Gym
Sanggar Senam & Fitness DM – Yogyakarta
Review of gym in Yogyakarta for all fitness enthusiasts
Travelling downfalls
6 weeks results are in Warning there is some “tops off” photographs in here This all came about after speaking with a young staff member in one of the nutrition warehouses in the Gold Coast area. I have used this particular brand in the past (Olympic nutrition serious mass gainer) as I was constantly on… Continue reading Travelling downfalls
Singapore – Spartan gym
Spartan boxing gym is on Joo Chiat Rd road nestled amongst dozens of other fitness clubs and martial arts studios. It’s not a huge club but has a 12-foot ring just as you enter the door and a larger matted area behind it where the owners take their class. I liked the gym as… Continue reading Singapore – Spartan gym
Vietnam – Mach’s gym Saigon
In the busy city centre of Saigon (Ho chi Minh), we found Mach's gym tucked away and very poorly signposted, even Google maps had a hard time finding it. We eventually reached it onlooking a playing field just off the main road. First impressions were positive as it was a big open room and fairly… Continue reading Vietnam – Mach’s gym Saigon
Laos – Mr Big Muscle, Luang Prabang
Mr Big Muscle Fitness is nestled away on Kingkitsarath Road in Luang Prabang. Public transport is pretty much non-existent but you can get a taxi, hire a scooter or even just walk to the gym from Luang Prabang centre. It’s pretty hard to miss as has no door but just a big open front which… Continue reading Laos – Mr Big Muscle, Luang Prabang
Can you loose weight putting it on?
Mass Gainers, I thought I'd experiment. “You have to spend time bulking and then shred it off” Mass gainers are high calorie protein shakes averaging around 1000Kcals (1232Kcals per shake in this case) designed to help put on weight, muscle in an ideal world. I want to know why? Is this purely because bodybuilders use… Continue reading Can you loose weight putting it on?
Thailand – Strong Gym, Chiang Mai
Strong Gym is located in the Kad Sian Kaew mall in the north-west corner of the Chaing Mai moat. Struggled to find it the first time around as it’s not very well advertised but you need to go on to the first floor of the mall and head to the back corner (north side) towards… Continue reading Thailand – Strong Gym, Chiang Mai
Thailand – Rocky Gym, Bangkok
My favourite budget gym in Bangkok has to be Rocky Gym. It's a small spit n sawdust gym easily located by hoping off the National stadium BTS line near Siam, locating the MBK centre and then get yourself on to the adjacent footpath (Phayathai Rd) If your really struggling to find it then try to… Continue reading Thailand – Rocky Gym, Bangkok