Asia, Diet, fitness, gym, Health, indonesia, Nutrition, Training, travel, Weight loss

Bali, Indonesia – Adams Gym

Adam’s Gym is located in southern Bali in the Kuta area. It’s only just off the main tourist strip of Jl. Raya Legian on Jl. Patih Jelantik, tucked away on the first floor between two shops and up a dubious-looking staircase. It’s a small spit and sawdust gym with dated equipment and the main floor… Continue reading Bali, Indonesia – Adams Gym

Asia, Diet, fitness, gym, Health, Nutrition, Training, travel, Weight loss

Travelling downfalls

6 weeks results are in Warning there is some “tops off” photographs in here This all came about after speaking with a young staff member in one of the nutrition warehouses in the Gold Coast area. I have used this particular brand in the past (Olympic nutrition serious mass gainer) as I was constantly on… Continue reading Travelling downfalls

Asia, Diet, fitness, gym, Health, Nutrition, Singapore, Training, travel, Weight loss

Singapore – Spartan gym

Spartan boxing gym is on Joo Chiat Rd road nestled amongst dozens of other fitness clubs and martial arts studios. It’s not a huge club but has a 12-foot ring just as you enter the door and a larger matted area behind it where the owners take their class.   I liked the gym as… Continue reading Singapore – Spartan gym

Asia, Diet, fitness, gym, Health, ho chi minh, Nutrition, saigon, Training, travel, vietnam, Weight loss

Vietnam – Mach’s gym Saigon

In the busy city centre of Saigon (Ho chi Minh), we found Mach's gym tucked away and very poorly signposted, even Google maps had a hard time finding it. We eventually reached it onlooking a playing field just off the main road. First impressions were positive as it was a big open room and fairly… Continue reading Vietnam – Mach’s gym Saigon

Asia, Diet, fitness, gym, Health, Laos, Nutrition, Training, travel, Weight loss

Laos – Mr Big Muscle, Luang Prabang

Mr Big Muscle Fitness is nestled away on Kingkitsarath Road in Luang Prabang. Public transport is pretty much non-existent but you can get a taxi, hire a scooter or even just walk to the gym from Luang Prabang centre. It’s pretty hard to miss as has no door but just a big open front which… Continue reading Laos – Mr Big Muscle, Luang Prabang

Asia, Chiang mai, fitness, gym, travel

Thailand – Strong Gym, Chiang Mai

Strong Gym is located in the Kad Sian Kaew mall in the north-west corner of the Chaing Mai moat. Struggled to find it the first time around as it’s not very well advertised but you need to go on to the first floor of the mall and head to the back corner (north side) towards… Continue reading Thailand – Strong Gym, Chiang Mai

Asia, Bangkok, fitness, gym, travel

Thailand – Rocky Gym, Bangkok

My favourite budget gym in Bangkok has to be Rocky Gym. It's a small spit n sawdust gym easily located by hoping off the National stadium BTS line near Siam, locating the MBK centre and then get yourself on to the adjacent footpath (Phayathai Rd) If your really struggling to find it then try to… Continue reading Thailand – Rocky Gym, Bangkok