Bunker Gym – Surrey Hills, Australia

Fitness fanatics guide to training in Surrey hills bunker gym. Review of the bunker gym including facilities,cost opening hours amd directions.

Avengers Gym – Hat Yai, Thailand

Training in Thailand, budget gyms for travelling through Thailand (Hat Yai). Cost, day pass and review on Global Gym

Kingfishers Gym – Boracay, Philippines

Spit and sawdust gym on Boracay island

Sanggar Senam & Fitness DM – Yogyakarta

Review of gym in Yogyakarta for all fitness enthusiasts

Travelling downfalls

6 weeks results are in Warning there is some “tops off” photographs in here This all came about after speaking with a young staff member in one of the nutrition warehouses in the Gold Coast area. I have used this particular brand in the past (Olympic nutrition serious mass gainer) as I was constantly on…

Singapore – Spartan gym

Spartan boxing gym is on Joo Chiat Rd road nestled amongst dozens of other fitness clubs and martial arts studios. It’s not a huge club but has a 12-foot ring just as you enter the door and a larger matted area behind it where the owners take their class.   I liked the gym as…

Laos – Mr Big Muscle, Luang Prabang

Mr Big Muscle Fitness is nestled away on Kingkitsarath Road in Luang Prabang. Public transport is pretty much non-existent but you can get a taxi, hire a scooter or even just walk to the gym from Luang Prabang centre. It’s pretty hard to miss as has no door but just a big open front which…

Can you loose weight putting it on?

Mass Gainers, I thought I'd experiment. “You have to spend time bulking and then shred it off” Mass gainers are high calorie protein shakes averaging around 1000Kcals (1232Kcals per shake in this case) designed to help put on weight, muscle in an ideal world. I want to know why? Is this purely because bodybuilders use…